OCD check-in

Check in
History
Trends

Anxiety level

Overall distress 5

Intrusive thoughts

Frequency 3
Distress from thoughts 3

Compulsions / rituals

Time spent (hrs) 1
Checking
Counting
Cleaning
Ordering
Reassurance-seeking
Mental reviewing
Other

Avoidance

Places
People
Activities
Responsibilities
Conversations

Notes